Archive for May, 2011

“Good Excuse Goals”

You can never be successful at anything until you make a decision, set a goal and take action! We let excuses stop us and come up with so many reasons why we can’t work out, eat healthy and take better care of ourselves.  Setting a goal is one of the most important steps when deciding to make a change and live a healthy lifestyle.

Here is a  “Good Excuse Goals” worksheet.  Download it, fill it out and remember to sign it. When you feel like coming up with an excuse, pull this out and remind yourself why you’re making this commitment.


Do you have a computer, a laptop, internet access? If you answered yes to any of these questions, then you can get a great workout, wherever you are. Recently, I’ve been doing free workouts at home that I’ve found on sites like, and I love it, because I can do a different workout everyday! There are tons of options. No matter what your level of fitness is, you can find a workout that is right for you. Whether you want to do cardio, strength training, Yoga, Pilates, or  a quick 10-20 min. workout;you can find it online. So, what are you waiting for?…BOOT UP, LOG ON, and GET MOVING!!!!