You can never be successful at anything until you make a decision, set a goal and take action! We let excuses stop us and come up with so many reasons why we can’t work out, eat healthy and take better care of ourselves.  Setting a goal is one of the most important steps when deciding to make a change and live a healthy lifestyle.

Here is a  “Good Excuse Goals” worksheet.  Download it, fill it out and remember to sign it. When you feel like coming up with an excuse, pull this out and remind yourself why you’re making this commitment.