The holiday season is here and many of you may be traveling. Don’t let travel stop your workout! Here is a workout you can do when you’re “on the go”. No weights or gym required. Always make fitness a priority and you’ll see how easily it becomes second nature.
(FitnessRX)
30 Seconds Each exercise:
1) High knees
2) Squat jumps
3) Jump lunges
4) Side to side boxer twists
5) Jump rope (you don’t even need an actual rope, use an invisible one!) 6) Burpees
Go straight into:
1) 25 pushups
2) 50 walking lunges (you grab something heavy that’s around you and hold it overhead for these)
3) 2 minutes of your choice of abs
Repeat 4-5 times