Are you ready for summer? Is your body ready for summer? Time to ditch the heavy clothes and enjoy the outdoors. If you’re not quite ready to shed those clothes, here are some tips for summer to get you ready and in shape.
Hang your favorite summer outfit where you’ll see it every day.
Dig out an old favorite that you’ve longed to fit into again, then put it in a prominent place so that your goal of wearing it stays top of mind.
Let your family in on what you’re up to.
Tell your co-workers and tell everyone about your weight-loss mission. Telling people keeps you accountable. Accountability is a motivator.
Kick off your efforts with a token gift to yourself.
Buy yourself a gift that will help you with your efforts, for example walking shoes, a pedometer, a nice workout outfit, even an iTunes gift card so you can download your favorite workout tracks. The idea is that now, you’re invested in yourself. ”
Take advantage of longer days.
More daylight hours means more time for physical activity outside and off of the couch!
Skip the elevator.
Taking the stairs at work or any building can help you shed pounds and maintain your cardiovascular health.
Eating a healthy, fiber-filled breakfast can curb hunger for up to 18 hours a day, so you don’t crave simple carbs and sugar, and you’ll also eat less at lunch and dinner.
Cut 100 calories a day.
Be diligent about finding ways to trim a mere 100 calories from what you eat every day, and this subtle change can add up to about 10 pounds lost in a year.
1. Swap regular soda for water.
2. Trade your morning latte (a 16 ounce with whole milk can have 220 calories and 11 grams of fat) for coffee with reduced-fat milk (15 calories, 0.6 grams fat) or black (4 calories, 0 fat).
3. Have a cup of watermelon chunks (46 calories) in place of a bag of Sun Chips (140 calories, 6 grams fat).
Have a drink.
Instead of soda,juice or alchohol, which can be packed with empty calories, reach for wate!! If you find plain water too bland, no-calorie flavored waters are a good choice. So is seltzer with a dash of juice. You can also fill a pitcher with filtered water and sliced frui
Snack before you eat your meals.
Having a snack about 20 to 30 minutes before you sit down to eat will help, so you don’t feel like eating as much. But be careful what you snack on. Grab a small handful of walnuts or a piece of fruit. That’s not only because of their filling fiber, but also because nuts and fruit both contain antioxidants, which play a special, if somewhat indirect role, in weight loss too.
Fill your plate with summer fruits and vegetables.
Brightly-colored fruits and vegetables are chock full of the antioxidants we just mentioned. And, let’s not forget, they’re rich in fiber and low in calories (provided you don’t drench them in high-calorie dressings or toppings) so you can eat heartily without worrying that you’re “overeating.”
Eat dessert in the afternoon.
Dr. Oz says, following a big meal with a sugary-dessert, produces a surge of insulin which in turn socks away all the calories you ate at dinner as fat, so you do not want to do this at night before going to bed.