I decided to change up my workout routine between April and September. Every few months, I like to change up my workout, so my body and muscles are “confused”. The weather’s getting warmer and I plan to be outside as much as possible this Spring and Summer. So, I will be adding some outdoor time to my workout. I only like to exercise outdoors when the weather is nice 🙂 I am sharing my workout routine for the next three months, in hopes it will help inspire you as well as help me to remember what my plan is 🙂 Please feel free to try any of this or integrate something into your workout routine.
I am adding more weights to my workout for the summer. I have been doing a lot of bodyweight and cardio exercises for the last several months. I hope add more tone to my muscles and get more lean with this change. I’ll keep you posted on my progress!
I workout Monday-Saturday and rest on Sunday.
Monday/Thursday-Upper Body Circuit (15-20 Reps of each exercise-Perform one circuit with no rest-1-2 minutes rest between circuits-4 circuits total (if I wake up late and don’t have enough time, I will do 2 or 3)
Standing Arnold Press
Seated Cable Row (at home I use exercise bands)
Dumbbell Kickbacks (I use 10lbs or 5 lb weights)
Seated Dumbbell Curls (I use 10lbs or 5 lb weights)
Tuesday/Friday-Lower Body Circuit -15-20 Reps of each exercise-Perform one circuit with no rest-1-2 minutes rest between circuits-4 circuits total (if I wake up late and don’t have enough time, I will do 2 or 3)
Jumping split squats
Leg extensions (with exercise band)
Hamstring curls (with exercise band)
Stiff -leg deadlifts
Standing calf raises
On Wednesday, I will go for a walk/run (about 1 hr). If it rains, I will go to the gym for Cardio.
On Saturday, I will do bodyweight exercises, Cardio, Yoga or Pilates and Abs