Tip of the Day! The most important factor in acquiring washboard abs is eating a healthy diet. (low carbs = no sugar)

• Drink at least three liters of water per day (100 oz)

• Eat vegetables and fruits each day for workout energy

• Eliminate fried foods and cheese

• Eliminate processed sugar (for example: sodas, cookies, candy)

• Eliminate fatty red meat – only lean meats (1-2 times weekly)